Vipassana Insight Meditation

Wed, 10 Jun 2026 13:17:45 +0200

Vipassana — often translated as “insight” — is the practice of seeing clearly into the nature of experience. It is one of the two main vehicles of Theravada meditation, the other being samatha (calm). Together with mindfulness of breath, Vipassana is the practice most associated with the modern Theravada world and has been the basis of a worldwide movement of meditation centers and 10-day retreats.

Zen Zazen Sitting Practice

Wed, 10 Jun 2026 13:17:45 +0200

Zazen — “sitting meditation” — is the central practice of Zen Buddhism. Unlike Vipassana, which builds concentration on a specific object (often the breath or bodily sensations), Zazen is usually described as a practice of open awareness — just sitting, just being aware, without trying to do anything in particular.

Zen & Vipassana Traditions on Buddhist Resources

Vipassana Insight Meditation

Zen Zazen Sitting Practice